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Gandul.ro
Berea te ajuta sa te hidratezi! Vezi cum!
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Berea este la fel de eficienta ca si apa plata. Consumata in cantitate moderata, dupa efectuarea unor excercitii fizice, te ajuta la refacere si rehidratare.
Potrivit unui studiu prezentat la Bruxelles, berea, consumata in cantitati moderate, te ajuta la hidratare, fiind la fel de eficienta ca si apa plata.
Doctorul Manuel Castillo, de la Universitatea din Granada, a expus rezultatele unui studiu care a constat in masurarea reactiei corpului la consumul de apa sau bere dupa un efort fizic intens.
„Am realizat studiul pentru a verifica daca obiceiul atat de extins de a consuma cateva beri este recomandabil sau nu. Este exact ca si cum am bea apa”, a explicat Manuel Castillo.
Concluzia a fost ca o cantitate moderata de bere nu prezinta nicio problema care sa prejudicieze rehidratarea ce are loc dupa eforul fizic.
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